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Recipes and remedies

4 Drinks That'll Ease Your health Period Symptoms (& The Ones To Avoid)

By https://www.mindbodygreen.com/wc/colleen-travers

Alas, red wine doesn’t make the cut.

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Recipes and remedies

Dancing with nature: James Green’s guide wellness to herbal medicine-making

By Belle Carter

James Green’s “The Herbal Medicine-Makers Handbook” introduces herbal medicine-making as an easy, natural and delightful practice, likening it to dancing and emphasizing its holistic and joyful nature. Green advocates for the empowerment of individuals throug…

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Recipes and remedies

Winter savory: A flavorful herb full of medicinal properties natural

By Ava Grace

Winter savory, is a perennial, semi-evergreen herb native to southern Europe, the Mediterranean and parts of Africa. It belongs to the mint family and is valued for its culinary and medicinal uses. Its dark green leaves and summer flowers make it both functio…

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Recipes and remedies

Black Cohosh: A timeless nutrition herbal remedy for wellness and balance

By Ava Grace

Black cohosh, known by other names such as black bugbane and fairy candle, has a rich history of use in Native American traditional medicine. It was used to treat menstrual discomfort, rheumatism and respiratory issues. It later became a staple in American he…

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Recipes and remedies

Cashews: From tropical gut health delicacy to modern superfood

By Ava Grace

Cashews, originally from northeastern Brazil, were first cultivated and distributed by Portuguese explorers in the 16th century to their colonies in Africa and Asia. Today, they are widely grown in tropical regions, with India and Ivory Coast being the leadin…

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Recipes and remedies

Hops: The herbal marvel behind beer

By Ava Grace

Hops (Humulus lupulus) has a long history of use dating back to the Neolithic period, but its cultivation for brewing purposes began in the 8th century CE in a Bavarian monastery. By the Middle Ages, hops had spread throughout Europe, and by the 17th century,…

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Recipes and remedies

The power of Ginseng: A timeless medicinal root for vitality and healing

By Ava Grace

Panax ginseng, known as the “king of herbs,” has been a cornerstone of traditional medicine for over 2,000 years, originating in East Asia and revered for its vitality-enhancing properties. It was first documented in ancient Chinese texts and traded along the…

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Recipes and remedies

Paprika: A spice whose richness extends far beyond the kitchen

By Ava Grace

Paprika originated in the New World and was introduced to Europe in the 16th century by Spanish and Portuguese explorers. It became a cornerstone of Hungarian cuisine, particularly in dishes like goulash, and is celebrated annually in the town of Kalocsa, Hun…

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Recipes and remedies

From Persia to Popeye: The timeless journey of the superfood SPINACH

By Ava Grace

Spinach (Spinacia oleracea) originated in ancient Persia (modern-day Iran) around the 4th century CE, spreading to China, Europe and eventually North America. It became a culinary staple in Mediterranean cuisine and gained popularity in the 20th century, part…

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Recipes and remedies

Hawthorn: A timeless medicinal marvel

By Ava Grace

Hawthorn (Crataegus spp.) has been used medicinally for over 2,000 years across Europe, Asia and North America. It was valued by the ancient Greeks and Romans to support heart health, used in Traditional Chinese Medicine for digestion and cardiovascular suppo…

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Recent posts

  • Hawthorn: A timeless medicinal marvel
  • From Persia to Popeye: The timeless journey of the superfood SPINACH
  • Paprika: A spice whose richness extends far beyond the kitchen
  • The power of Ginseng: A timeless medicinal root for vitality and healing
  • Hops: The herbal marvel behind beer

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